Family Constellations in Sussex, Online & Beyond
Welcome to my website. Here you can find out what I do and how constellation work can help you move from feeling stuck into a greater sense of opportunity, freedom and the possibility of living a more fully realised life—often by letting go of burdens you may not have consciously known you were carrying.
Many people discover that the struggles they carry are not solely their own, but are connected to experiences, losses or burdens carried by those who came before them. A constellation helps us recognise these patterns with compassion and respect, and often opens up new possibilities for greater freedom, connection and movement in life.
The work can be helpful for people experiencing:
Family constellations offer a powerful way of seeing the wider picture. They help us understand how family history, inherited trauma, unspoken events and loyalties to previous generations can continue to influence our lives, often without our awareness.
Constellations bring to light hidden or forgotten elements within families, organisations and other human systems. When these experiences remain unacknowledged, they shape behaviour, relationships and the ability of individuals or groups to thrive.
I facilitate family constellations primarily in Sussex and online, and I am also happy to work in other locations where there is an existing community or sufficient interest to create a workshop or group.
If you are new to constellation work, you can find out more about what happens in a workshop here.
Over the years I have also written extensively about transgenerational trauma, family secrets, exclusion and belonging within human systems. You can explore these articles and newsletters here.
Questions? Have a look at the FAQs here: Upcoming workshops How to work with me
Welcome to my website. Here you can find out what I do and how constellation work can help you move from feeling stuck into a greater sense of opportunity, freedom and the possibility of living a more fully realised life—often by letting go of burdens you may not have consciously known you were carrying.
Many people discover that the struggles they carry are not solely their own, but are connected to experiences, losses or burdens carried by those who came before them. A constellation helps us recognise these patterns with compassion and respect, and often opens up new possibilities for greater freedom, connection and movement in life.
The work can be helpful for people experiencing:
- Repeating relationship patterns
- Difficult family relationships or estrangement
- Feeling stuck despite years of personal development or therapy
- Carrying guilt, responsibility or burdens that do not feel entirely their own
- Self-sabotage
- Questions about family history, inherited trauma or transgenerational patterns
- Challenges within organisations, businesses, leadership teams or communities
Family constellations offer a powerful way of seeing the wider picture. They help us understand how family history, inherited trauma, unspoken events and loyalties to previous generations can continue to influence our lives, often without our awareness.
Constellations bring to light hidden or forgotten elements within families, organisations and other human systems. When these experiences remain unacknowledged, they shape behaviour, relationships and the ability of individuals or groups to thrive.
I facilitate family constellations primarily in Sussex and online, and I am also happy to work in other locations where there is an existing community or sufficient interest to create a workshop or group.
If you are new to constellation work, you can find out more about what happens in a workshop here.
Over the years I have also written extensively about transgenerational trauma, family secrets, exclusion and belonging within human systems. You can explore these articles and newsletters here.
Questions? Have a look at the FAQs here: Upcoming workshops How to work with me